Services I Offer
Individual Therapy
It can be incredibly challenging when you or someone you care about are experiencing difficulties with their mental health or are stuck in unhealthy patterns of emotions and behaviours that are impacting on relationships, social life and/or school/work life. You might have experienced long waiting times for mental health services or had negative experiences that has left you feeling apprehensive about seeking therapy.
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I offer an empathic, safe and non-judgemental space for you to share your current difficulties. I offer individualised assessments and evidence based psychological therapies to help you or your loved ones make meaningful changes.
I specialise in helping adolescents and adults understand and process traumatic memories, difficult childhood experiences, overwhelming emotions, unhealthy behaviours, and relationship issues drawing on the most up to date and researched psychological treatments.
Psychological assessment
Are you or someone you care about experiencing overwhelming emotions or trying to cope by using unhelpful behaviours or strategies? Are you haunted by unprocessed events that keep causing you to repeat the same difficulties over and over. Are you having difficulties functioning day to day or finding your relationship's stuck in difficult patterns and cycles, or is your mental health impacting on your school/university/work life, social life or relationships with friend's and family. Please do not suffer in silence because you can absolutely start to live the life you deserve with the right support.
I provide an in-depth psychological assessment to understand why your difficulties may have developed, what might be maintaining these difficulties and the best psychological treatment to support you on your journey to healing.
Psychological Therapy
Every individual is unique and therefore all psychological treatments will be tailored to your individual needs and informed by the scientific evidence.
My areas of expertise include:
Trauma, childhood trauma, complex PTSD, PTSD, attachment difficulties, anxiety, depression, emotional regulation difficulties, and adult and adolescent mental health.
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Issues I can support with:
-Trauma
-PTSD
-Complex PTSD
-Mood distubrance
-Social anxiety
-Depression
-Work issues
-School issues
-Self-harm
-Shame and self-criticism
-Addictions
-Sexual abuse
-Obsessive Compulsive Disorder (OCD)
-Personality disorder
-Phobias
-Eating issues
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My preferred psychological approaches are Eye Movement Desensitisation Reprocessing therapy (EMDR), Dialectical Behaviour Therapy (DBT), and attachment based approaches. I also draw on other psychological therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Ego state therapy, Internal Family Systems therapy (IFS) and Acceptance and Commitment Therapy (ACT).
Psychological Consultation and Supervision
I provide psychological consultation for individuals, groups and organisations who work with mental health and complex trauma. I can provide clinical supervision, reflective practice and consultation to support and educate others working in the mental health sector or within education or work settings.